Weekend was very peaceful and Tennessee weather is cooling down - the recent rains have brought upon some late bloomers - we were beginning to think the sunflowers would never appear - and ta-dah there they are:
Sunday turned out to be BEST ever. I had learned Saturday night that my depression eating caused me to gain 4 lbs so I decided a second day of walking 5.2 miles on the Greenway was in order. Another gorgeous cool morning AND it wasn't crowded. So for whatever reason, I decided that I now want to become a runner. So I told myself - that I would use the markers on the Greenway - it's marked every .25 (1 mi., 1.25 mi, 1.5 mi. 1.75 mi, 2 mi). I would run .25 miles, then walk the next .25 miles... I didn't make it the .25 but I would run as far as I could ( I think I might have made it half way) then I would walk and at each marker I would take off running again. I felt sooo good afterward. I came home, showered, put a pot roast in a slow oven, and went to church (Mr Man was there sleeping).
Below is said pot roast - FAB!!
The Pastor delivered a sermon that was exactly what I needed, it seemed as if God was embracing me all day Sunday and telling me what I needed to do. I think I am ready for Monday - Bring It :)